How To Have Lucid Dreams

Is sleep just merely an 8 hour event? Researching lucid dreaming has proven it to be vastly untrue. Researchers have discovered that dreaming occurs during REM (Rapid Eye Movement) sleep. At this point in time, scientists have devised ways to control and manipulate their own dreams. Their research became the present techniques that we know today.

To embark on the journey of Lucid Dreaming, there are several techniques that you can start with.

1) Mnemonic Induction of Lucid Dreams (MILD)

Using this technique, one simply sends the "Lucid Dreaming" message into the subconscious mind before sleep. Firstly, you have to write down the term ''I am going to lucid dream tonight." Next, stare at the paper just before you go to sleep and repeat the message in your head for a few times.

There is also another variation of this technique.

Similarily, the "Lucid Dreaming" message is prepared. In addition , a flashlight (or similar object) is placed by the bedside. In the event that one is woken (for instance to go to the toilet), he must use flashlight to flash at the message. This ensures that the message is absorbed by our subconscious mind. This is because the doors to our subconscious is wide open and most receptive at this juncture.

2) Performing Of Reality Checks

At any time of the day, one has to look at the palm of his hand and ask himself "Am I dreaming?". When this action has become a habit, it is part of the subconscious. Hence, one will inadvertently perform this action when he is dreaming. The dream will then become lucid.

3) Looking Out For Dreamsigns

"Dreamsigns" are signs that symbolise that one is dreaming. Depending on the individual, these dreamsigns include talking to dead people, having encounters with witches or other bizarre activity . These dreamsigns do not occur in our daily life. Once a dreamsign is detected, one should check whether he is in a dream.

These are some of the techniques used for beginners in lucid dreaming. Once you have gotten the hang of it, you may wish to learn how to prolong your lucid dreams.

Do also check out the products below. Enjoy your dream and good luck!

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